5 Pointers to read before you begin Running

Our first article is going to be about beginning to run. Nowadays more and more people are running, which encourages people to start up all the time – but before you think about running you need to plan a few things and think about it. Here’s our five points to get your head around before you start running.

5 Pointers to read before you begin Running

1 . Buy yourself some good running shoes

Our top tip would have to be that you do not scrimp on price too much, but don’t think you need a very expensive pair of super duper shoes to begin running. However, if you’re serious about running then it’s a good idea to have yourself fitted at a running store and maybe even test a pair out to see what will best match your running technique, as different shoes are designed for different types of feet. The right shoe for one person is the wrong shoe for another and will cause injury – some need more cushion or some may need more heal cushion etc. A good running store can test you to make sure you get the right shoe.

2. Devise a plan to spend 20-30 minutes at a time

To start of you will need space out the days between runs  to allow for recovery. You will be able to gradually increase the intensity as well as the number of times you run per week as time goes by and you get into a rhythm.

3. Remember to warm up before a run

When you are starting out as a runner, walk or lightly jog for 5 to 10 minutes first to warm up your muscles. As you gain experience, you can start with a slow jog as a warmup. Whether you are a beginner or a seasoned runner you will always need some sort of warm up before a run.

4. Try stretching you leg muscles before and after a run

Although the benefits and/or drawbacks to stretching before a run are controversial, there is little argument about the benefits of stretching at the end of each workout. You should aim to stretch out each muscle group, holding each stretch for at least 15 – 20 seconds.

5. Make running a habit

If you are running more than 3 times a week then I believe you have caught the running bug – but to be running several sessions per week it means you have got into the habit of running. On the other hand you could be running a few times, say on the weekends, and every weekend you might only have the time then to run.

http://myhealthybuddy.com/2012/12/10/5-pointers-to-read-before-you-begin-running/