Top 10 things to do in Boston

Share/BookmarkWhether you’re in Boston for a day or a few days there is so much for you to more »



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Your Career #fun #instagramers #food #smile #followme #pretty #beach #nature #onedirection #friends #dog #hair #sunset #throwbackthursday #versagram #swag #blue #statigram #hot #funny #life #art #instahub #photo #lol #cool

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Mary C. Crowley – Worry

Every evening I turn my worries over to God.

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Edmund Vance Cooke – Worry

Don’t fight with the pillow, but lay down your head, And kick every worriment out of the bed.

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Philip Gulley – Worry

Fear can keep us up all night long, but faith makes one fine pillow.

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Plato – Worry

No human thing is of serious importance.

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Montaigne – Worry

He who fears he shall suffer, already suffers what he fears.

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Jack Kerouac – Worry

They need to worry and betray time with urgencies false and otherwise, purely anxious and whiny, their souls really won’t be at peace unless they can latch on to an established and proven worry and having once found it they assume facial expressions to fit and go with it, which is, you see, unhappiness, and all the time it all flies by them and they know it and that too worries them no end.

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Robert Eliot – Worry

Rule number one is, don’t sweat the small stuff.

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George MacDonald – Worry

No man ever sank under the burden of the day. It is when tomorrow’s burden is added to the burden of today that the weight is more than a man can bear.

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Theodore N. Vail – Worry

Real difficulties can be overcome, it is only the imaginary ones that are unconquerable.

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Author Unknown – Worry

Do not be afraid of tomorrow; for God is already there.

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Jack Wilshire celebrates his goal against Swansea #arsenal #football #soccer #love #instagood #tweegram #photooftheday #me #instamood #cute #iphonesia #summer #tbt #igers #picoftheday #instadaily #instagramhub #beautiful #iphoneonly #bestoftheday #igdaily #jj #webstagram #follow

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The Top 10 Dubai Hotels

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Top 5 Things to do in Mumbai

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5 Pointers to read before you begin Running

Our first article is going to be about beginning to run. Nowadays more and more people are running, which encourages people to start up all the time – but before you think about running you need to plan a few things and think about it. Here’s our five points to get your head around before you start running.

5 Pointers to read before you begin Running

1 . Buy yourself some good running shoes

Our top tip would have to be that you do not scrimp on price too much, but don’t think you need a very expensive pair of super duper shoes to begin running. However, if you’re serious about running then it’s a good idea to have yourself fitted at a running store and maybe even test a pair out to see what will best match your running technique, as different shoes are designed for different types of feet. The right shoe for one person is the wrong shoe for another and will cause injury – some need more cushion or some may need more heal cushion etc. A good running store can test you to make sure you get the right shoe.

2. Devise a plan to spend 20-30 minutes at a time

To start of you will need space out the days between runs  to allow for recovery. You will be able to gradually increase the intensity as well as the number of times you run per week as time goes by and you get into a rhythm.

3. Remember to warm up before a run

When you are starting out as a runner, walk or lightly jog for 5 to 10 minutes first to warm up your muscles. As you gain experience, you can start with a slow jog as a warmup. Whether you are a beginner or a seasoned runner you will always need some sort of warm up before a run.

4. Try stretching you leg muscles before and after a run

Although the benefits and/or drawbacks to stretching before a run are controversial, there is little argument about the benefits of stretching at the end of each workout. You should aim to stretch out each muscle group, holding each stretch for at least 15 – 20 seconds.

5. Make running a habit

If you are running more than 3 times a week then I believe you have caught the running bug – but to be running several sessions per week it means you have got into the habit of running. On the other hand you could be running a few times, say on the weekends, and every weekend you might only have the time then to run.

http://myhealthybuddy.com/2012/12/10/5-pointers-to-read-before-you-begin-running/

Vitamin C Benifits and Sources

Vitamin C, or ascorbic acid, is a water-soluble nutrient that is vital to all creatures. There are hundreds of foods which are rich in Vitamin C but those that are especially rich in vitamin C are parsley, broccoli, bell peppers, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens and Brussels sprouts. If you are looking for some of the benefits of Vitamin C and deciding whether or not you should be thoughtfully including it in your diet here are a few areas in which Vitamin C aides -

Immunity

Not only is vitamin C a well-known component of your immune system, it is also necessary for collagen which is the main structural protein found in connective tissue. A healthy dose of vitamin C either through tablet/powder form or via foods will protect your body from infection and maintain healthy bones and teeth.

Antioxidant

Vitamin C is a powerful and effective antioxidant that protects our bodies from free radicals that cause oxidative stress. Excessive oxidative stress, or “cellular rust,” can lead to a host of severe medical conditions, such as atherosclerosis that can cause both heart disease and stroke, and is associated with many different types of cancer, including lung, mouth, throat, colon, stomach and esophagus. Vitamin C also helps to regenerate your supplies of vitamin E (another useful antioxidant).

Blood Vessels

Vitamin C intake will not only lower your blood pressure, vitamin C also ensures proper dilation of blood vessels, which can prevent diseases such as atherosclerosis, high cholesterol, congestive heart failure, and angina pectoris.

Lead Toxicity

Vitamin C dramatically lowers your blood lead level. Not many people are aware of blood lead level, but this is especially important for children living in urban areas and can lead to behavioral and developmental problems, such as learning disabilities and lowered IQ. Whereas in adults it may lead to them suffering from kidney damage and high blood pressure.

Cataracts

The human eye requires Vitamin C to function properly and remain healthy. A deficiency can lead to cataracts which is a condition in which the lens becomes increasingly opaque, causing blurry vision. A higher intake of vitamin C has been shown to fight cataracts by increasing the amount of blood flow to the eye.

Vitamin C Sources[/caption]

Sources of Vitamin C

• Apricots
• Beans, Yellow Snap
• Bell Pepper 
• Blackberries 
• Broccoli 
• Brussels Sprouts 
• Cabbage, Green 
• Cabbage, Pe-Tsai
• Cabbage, Red
• Cantaloupe 
• Carambola 
• Cauliflower 
• Cauliflower, Green
• Collard Greens
• Chili Pepper, Hot
• Gooseberries
• Grapefruit 
• Guavas
• Kiwifruit
• Lemon
• Lime
• Melon, Honeydew
• Okra
• Onion
• Orange
• Papaya
• Pepper, Le Rouge Royale
• Pineapple
• Potato
• Prickly Pears
• Pummelo
• Radishes
• Raspberries
• Rutabagas
• Spinach
• Squash, Summer
• Strawberries
• Sweet Potato
• Tangerines
• Tomato
• Watermelon

Here are a few more good sources of Vitamin C foods that are not as highly regarded as in the list above -

• Artichoke
• Asparagus
• Banana
• Blueberries
• Carrot
• Celery
• Cherries, Sweet
• Corn
• Cucumber
• Green Beans
• Mango
• Nectarines
• Peaches
• Pear
• Plums

http://myhealthybuddy.com/2013/01/07/vitamin-c-benifits-and-sources/

Make Your Own Chicken Kiev with Garlic Butter

Make Your Own Chicken Kiev with Garlic Butter

• Servings : 1 Per Chicken Breast
• Prep Time : 15m
• Cook Time : 25m
• Ready In : 45m

What You’ll Need

1 head of garlic

100g~ish of butter, unsalted

1 Skinless Chicken breast per person

100g Plain Flour

5 Eggs

Breadcrumbs

How to Make Homemade Chicken Kiev’s

Step 1 - Garlic Butter - Wrap the garlic in foil and put in the oven for 30 mins

Step 2 - After 30 minutes, take off the foil and cut off the top and squeeze out the roasted garlic.

Step 3 - Mix the garlic with an equal quantity of softened butter, some chopped parsley, and season with salt and pepper, mixing together  until it is smooth and creamy.

Step 4 - Make sure to keep it soft, perhaps putting it in a piping bag will make the task easier.

Step 5 - The Chicken – Using a skinless chicken breast make a deep pocket in the breast with a little knife, and pipe the garlic butter mixture inside.

Step 6 - Breadcrumbs - Roll the stuffed chicken breast in seasoned flour, then in an egg wash and then roll in breadcrumbs.

Step 7 - Cooking - Fry in vegetable oil in a deep-fat fryer/deep pan (set at 180’) until golden

Step 8 - Transfer the Kiev to a hot oven (200’) for 15 minutes.

http://crunchslurpburp.com/recipe/make-your-own-chicken-kiev-with-garlic-butter/

Basic and Straightforward Lasagne

• 680g minced beef
• 1-2 tablespoon olive oil
• 1 onion, diced
• Handful of mushrooms, sliced
• 2 Red/Green peppers, diced
• 2 cloves garlic, chopped/crushed finely
• 1 tin of tomatoes
• Seasoning – salt and pepper
• 500ml cheese/white sauce
• 10 pasta sheets
• 150g grated cheese

How To Make Lasagne

Step 1 - Preheat your oven to 200 C / Gas 6.

Step 2 - Saute the onion and garlic using the olive oil until golden in colour.

Step 3 - Add the mince and fry for 12 mins or until the mince is browned and cooked through.

Step 4 - Add the peppers and mushrooms and fry for a further 6 mins or until soft.

Step 5 - Add the tomatoes, salt and pepper and leave to simmer in the pan.

Step 6 - Building the lasagne – In a large greased ovenproof dish, layer a third of the mix and cover with pasta sheets, then pour a third of the white sauce over and repeat this for 2 more layers. On the third layer sprinkle the grated cheese over the last layer of white sauce and place in the oven once preheated.

http://crunchslurpburp.com/recipe/basic-and-straightforward-lasagne/

Easy Mince Pie Recipe

INGREDIENTS:

• 12 oz/350g all purpose/plain flour
• Pinch of salt
• 8oz/ 225g butter, cubed or an equal mix of butter and lard
• 1 beaten egg + 1 cold water as needed
• 1 jar of mincemeat, shop bought or home made
• 2 tbsp icing sugar

COOKING METHOD:

To begin, heat the oven to 400°F/205°C/Gas 6
Make the Pastry for the Pies

• Place the flour, butter and salt into a large mixing bowl.
• Rub the butter into the flour with your fingertips until the mixture looks and feels like fine breadcrumbs, work as quickly as possible to prevent the dough becoming warm.
• Add the egg to the mixture and mix together, adding cold water a teaspoon at a time until the mixture binds but be careful to no make it too wet that it is sticky.
• Wrap the dough in plastic wrap and chill for a minimum of 15 minutes, up to 30 minutes.

Making the Mince Pies

• Choose either a muffin or bun tin for the size of pie you want. Our preferred choice is a standard 12-cup muffin tin. The number of pies will depend on the size of cup you choose.
• Dust a work surface lightly with some plain flour and roll out two-thirds of the pastry to 1/8″/3mm thick. Cut circles to line the cups of your tin, don’t worry if the pastry doesn’t come to the top.
• Fill the pastry lined tins 2/3 full with mincemeat.
• Roll out the remaining pastry to the same thickness and cut smaller circles to fit as lids on the tarts or to be decorative, cut stars or other fancy shapes to add to the top even more.
• Dampen the edges of the pie bases with a little cold water and press the lids on. Make a small hole in the surface of each pie with a small sharp knife to allow the steam to escape.
• Bake in the preheated oven for 20 mins or until golden brown. Remove from the oven and sprinkle with the icing sugar.

http://studentsalike.com/2012/12/10/easy-mince-pie-recipe/

Hangover Cures that Actually Work

Now that the festivities are almost over, you may have enjoyed yourself one or several times and also witnessed first hand a dreaded hangover. We all get them after drinking, some worse than others. But are there any cures that actually work? We have sought to discover – as well as tried and tested – the best hangover curesthat actually work for the morning after a heavy night.

العربية: مجموعة مشروبات كحولية. Català: Diverses begudes alcohòliques. Cymraeg: Rhai diodydd alcoholig traddodiadol. (Photo credit: Wikipedia)

1 – Drink lost of water

This is by far the best and most reliable cure to a hangover, not to mention that it is free. The water will help to reduce dizziness and headaches and also will settle your stomach. We’d suggest drinking water before you sleep, by the pint and also throughout the next day.

2 – Fry-Ups

The last thing you feel like doing when feeling quite delicate the day after drinking is to be eating healthy foods. For that reason the fry up was invented – well not really but it is there for the purpose of aiding hangovers.

3 – Hair of the Dog

For some people. the hair of the dog seems to work, but in fact it only just delays the actual hangover – it cause also increase a persons alcohol dependancy.

4 – Exercise

Either a gentle run or a walk is great for sweating out unwanted alcohol from your system. However, you must ensure you only exercise after you have replaced all that fluid lost after you complete your exerciseor dehydration may be your next fear.

5 – Banana’s

Bananas can help restore blood sugar levels to normal and replace lost electrolytes, so they may help a hangover – they are also very inexpensive and quite tasty.

6 – Paracetamol

Paracetamol is a cure that myself and many friends swear by – taking one before bed and the next morning not only cures a hangover but also provides a great nights sleep.

7 – Foods that contain Salt and Sugar

Sugary and salty foods may help in terms of stabilising your blood sugar after drinking alcohol, this will definitely make you feel less iffy and less unsteady. This acts in the same way as a greasy fry up would – unhealthy but tends to do the job on hangover days.

There you have it, tried and tested – 7 hangover cures that actually work. Do you guys have any to share that we may have missed off the list?

http://studentsalike.com/2012/12/28/hangover-cures-that-actually-work/

5 Games to look forward to in 2013

1. GRAND THEFT AUTO V

This game is THE blockbuster of 2013, and why Take-2 Interactive can reassure their shareholders that things will be just fine this recession – and we do not need to say more than that, so patiently wait for the game and then enjoy!

2. TOMB RAIDER (2013)

Days of youth can be remembered playing the early releases of Tomb Raider and enjoying the adventure course at her mansion. This release hosts a younger Lara who has to become the survivor and future explorer we know she will be one day is compelling as hell.

3. RAINBOW: SIX PATRIOTS

We were addicted to the Rainbow Six Vegas series, and the notion of stepping back into that body armour and clearing national monuments of terrorists sounds like a great idea and one in which we cannot wait to get going with.

4. CRYSIS 3

Crysis 3 will feature a full single-player campaign in which New York has been encased in a ‘Nanodome’ by the Cell Corporation. The dome has created a natural environment within the city, adding a rainforest, swamplands and rivers, as well as seven distinct locations named the Seven Wonders – it sounds wonderful coming from a lover of New York.

5. SPLINTER CELL: BLACKLIST

Spiinter Cell: Blacklist has been a hard sell for fans of the franchise. Not only did Splinter Cell: Conviction target a more action-based audience, but without voice actor Michael Ironside fans felt even Sam Fisher was headed into decline, we have been a fan of all Splinter Cells games, not classified as a hardcore fan however, but we are eagerly waiting for this game.

http://studentsalike.com/2013/01/02/5-games-to-look-forward-to-in-2013/

5 Ways to kickstart your New Year’s Exercise resolution

You may have already devised your New Years resolution or you may be thinking about it – but the one most popular New Year’s resolution is to get fit and start exercising. Most people fall short at the beginning or do not keep to their resolutions. Here is our 5 top tips to starting your New Years exercise resolution.

New Year’s Exercise Resolution

1. Find and Choose an Exercise that you enjoy - 

There is a reason why this is the first point on the agenda – as it is the foundation to an exercise plan. You wouldn’t want to do something you didn’t enjoy so why have to put yourself through an exerciseregime you don’t enjoy? When you choose an exercise you enjoy, it won’t feel so much like hard work. Some people like walking or jogging, others prefer cycling, weight work, tennis, squash, table tennis, swimming or even team sports like football or hockey. Some people prefer to do the same thing every day, others prefer variety in their program.

It doesn’t matter what type of exercise you do, as long as you do it consistently and if that exercise is an activity that you enjoy you should not feel the exercise is a burden to do daily or whenever you work at it.

2. Work at your own pace -

The benefits of exercise come from following a consistent program and sticking to it. If you go to the gym and work so hard that you are excessively tired and sore the next day, it’s difficult to maintain that consistency – you should aim to work your body sufficiently so that you can recover within the night or next day in order to work just as hard or even harder next time you are at the gym.

You DO NOT have to train to the point of exhaustion to benefit from your workout. All that you need to do is enough that you feel it’s somewhat of a challenge, but not so much that you couldn’t do the same thing again tomorrow.

Working to the point that you feel like you have achieved something or feel happy about what you have done, not so much that you cannot walk.

3. Find and use an exercise partner - 

Most people are more likely to stick with a daily exercise plan when others are involved. It’s easier to skip an exercise session when the only one you’re accountable to is yourself. But, when you know your friend is counting on you to join them, there’s little chance you won’t go through with it. An exercise partner does not have to come in the format of a friend, many people use forums and blogs to document their training, they even use mobile applications to track and progress further.

4. Don’t let a bad day or week derail your schedule - 

Although exercise shouldn’t be torture, be prepared that it will be challenging at times, and you may struggle a little, especially at first. You cannot always get the weather for a jog or even predict how busy the gym will be or even if you are feeling a bit under the weather, but that’s fine. If you find yourself starting to break away from your exercise plan, just pick up where you left off, and keep trying. Don’t be too hard on yourself, everyone has days when they don’t feel like exercising, just keep going as best you can and if you can, try a bit harder the next time.

5. Set goals for your exercise program - 

One thing that contributes most to our feeling of motivation to exercise, is to set goals, and then striving to achieve the goals that you set. The process of setting goals and achieving them, not only gives you a meaningful path of progress, it helps to build your confidence and self esteem. As you begin to see that you can achieve your goals you may not have thought that was possible, but it is with consistent, disciplined effort.

http://studentsalike.com/2013/01/07/5-ways-to-kickstart-your-new-years-exercise-resolution/

5 Things to do in Berlin

As historic cities go, Berlin is one which top’s the list. A troubled past and a promising future have seen the city expand around its ancient cultural sites. With so much to see and do in this lively capital city, most tourists need more than a single day to get a taste and see it all. Here’s our top 5 things to do in the city of Berlin - 

1 – The Berlin Wall

Although almost entirely removed following the reunification, there are some sections of the wall that still remain standing, preserved as both a tourist attraction and a reminder of the horrors of war.

Back when the wall stood in its entirety, its purpose was to divide Berlin, and its occupants, between the Communist east and the political west side. When it was complete it ran for 87 miles through the city. Inside the East German side a second wall was built, creating a deserted space of land between the two that eventually earned itself the nickname ‘Death Strip’. Anyone who attempted a crossing over the wall was shot by stationed guards.

2 – Checkpoint Charlie

During the period of the Berlin Wall, crossing points were built into the 87-mile-long structure to allow those few who were allowed to pass through; an access route to a whole other world. One of these points, and arguably the most famous, was Checkpoint Charlie.

3 – Jewish Museum

The plight of the Jews in Nazi Germany is a story that’s been told around the world for decades since World War II ended, but nowhere is it more poignantly portrayed than in this remarkable museum. Located on Lindenstrasse 9-14, the museum documents two thousand years of Jewish history in the city, but particularly focuses on the changing face of German-Jewish relations during the war. It has been extensively renovated and expanded over the years, with a large part of it only accessible via a twisting, turning underground tunnel that leads into what is now known as the Holocaust Tower.

4 – Reichstag

The Reichstag building is arguably the epicenter of history for this remarkable city. Opened in 1894, it was the location for the German parliament, also called Reichstag, until it was all but completely destroyed by fire in 1933. 

5 – Brandenburg Gate

Once a city gate, when the boundaries of the city were much smaller, this 18^th century neoclassical structure is one of the most iconic landmarks in Germany. It was originally built as a symbol of peace by King William II of Prussia, but it then ironically suffered extensive damage during World War II.

http://notmyholiday.com/5-things-to-do-in-berlin/

Top 10 Things to do when travelling to Bangkok

http://notmyholiday.com/top-10-things-travelling-bangkok/

Bangkok in Thailand is an extremely cultural city which plays host to any kind of restaurant, bar, mall etc you can imagine. Here are our top 10 things you need to check out and do when in Bangkok.

1. First thing is first, be a foot soldier

Simply get yourself out into the city. If you are staying in a hotel within the city many of them hold leaflet stalls in the reception – this is a good place to grab a few and whatever grabs your attention, have a quick read then get yourself there.

2. Enjoy the Nightlife

Bangkok Nightlife

Bangkok’s nightlife will cater to any gender, any age and any preference of night type. There are british pubs where you can get a taste of home, the red light district, cabaret shows, theatre’s, restaurants offering several cuisine’s, gay bars, cafe’s, jazz bars and the list continues.

3. Visit a few of the temples

Bangkok Royal Palace

The city is jam-packed full of temples, the main which springs to mind is the Royal Palace.

4. The Local Streetfood

The smell is amazing, there is street vendors placed on most roads – even if you do not want to taste the food, the smell is just as good, but the food taste’s amazing and should not be missed when in Bangkok.

5. Chinatown

Every city has their own Chinatown – it is interesting to see how each one is similar yet different.

6 – Chatuchak Market

Bangkok Chatuchak Market

This market is really never ending. If you make the wrong turn you can spend the whole day trying to find you way back, witnessing things from pet shops to food stalls.

7 – Shopping Malls

Many of the malls are full of great stuff, both cheap and expensive. One shopping mall contains almost everything. From stalls, to stores, banks, restaurants, multiplex movie theatres, enormous aquariums and fitness gyms – the malls are rivals to other similar malls throughout the world such as in Dubai and America.

8 – Sightseeing Tour

It may sound like a touristy thing to do but there is ultimately no other way for you to see the city in its entirety and get a running commentary throughout.

9 – Mahboonkrong and Siam Square

Bangkok Mahboonkrong

It is an extremely large shopping mall. At eight stories high, the center contains around 2,000 shops, restaurants and service outlets, including the 4-story Tokyu department store.

10 – Khao San Road

Khao San road is a long road that is full packed of stores and restaurants – a must see street when in Bangkok.

http://notmyholiday.com/top-10-things-travelling-bangkok/

Tips for planning a Backpacking trip around Australia

Many students or young people tend to flock to Australia either as a working holiday or even an extended backpacking trip. It is one of the more exotic and expensive places to backpack and in turn that offers a lot of things you need to think about.

Tips for planning a Backpacking trip around Australia

Here we have established from a few people who have backpacked round Australia a few pointers to bear in mind when planning the trip -

1 – Take or Put Aside Extra Money

Australian immigration recommends work and holidaymakers take AUD$5,000. You must be aware that this may not be enough. If you expect to travel to Sydney or Melbourne are some of the most expensive cities in the world so be warned that meals and accommodation could be more costly here than elsewhere in the country.

2 – Tell your Bank you are going abroad and get your bank inline

If you have bad money control, our suggestion would be to transfer as much money as possible to an Australian bank account to avoid fees of $50 or more for each transfer and debit and ATM withdrawal surcharges from both countries – some banks may offer international banking providing you give notice or even pay a one-off fee.

3 – Pack your Sun Tan Lotion

The heat can be quite extraordinary in Australia especially when travelling and out on the beach.

Tips for planning a Backpacking trip around Australia

4 – Phone home using Skype or the internet

There is no need to buy phone cards to phone home as these rates will be quite expensive, the best option is to use the internet and either Skype or another free internet phone service.

5 – Use Internet Cafe’s or Free Wi-Fi hotspots

You’ll be able to source out either free internet from an Internet Cafe or even Wi-Fi hotspots such as McDonalds or Starbucks.

6 – Talk with the Locals

As much as you can read online about guides and what to do, try talking to the locals. More often that not they will be friendly and helpful telling you what you should do, where you should go or what to try for dinner.

7- Learn their Words

The Australians have different versions for words and even different pronunciations, so it is advised that you read up on a few, such as meals and drinks.

8 – Find your own less-hyped spots

If you are backpacking you more than likely have a lot of time on your hands, you should as mentioned in point 6, talk with the locals and try out the spots that are less hyped and all the tourists might not know of.

Have you traveled to Australia? Are you off to Australia very soon? Add any of your tips for backpacking trip around Australia to the comments section below.

http://notmyholiday.com/tips-planning-backpacking-trip-around-australia/

Tips for planning a Backpacking trip around Australia

Share/BookmarkMany students or young people tend to flock to Australia either as a working holiday or even an more »



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From Aswan to Luxor by Fluka in Africa

Share/BookmarkHoliday Description: So my last four days have been interesting to say the least. I landed in Aswan more »



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