What is a Personal Trainer?
If you are looking to increase your fitness level, seeking more motivation to keep fit or want to be at your best optimal level for an upcoming event you might consider hiring a personal trainer.
Personal Motivator
Personal trainers are experts in fitness and in health, they will help you attain greater fitness and health knowledge. Having a personal trainer is a great way to keep motivated and challenged – as training and exercising can get repetitive and boring. Personal trainers are there to help in various ways such as -
Personal Trainer gives Motivation
- Motivate their clients by setting goals and providing feedback and working the person harder each session.
- Measure a clients strengths and weakness before beginning and throughout the course.
- Advise on cardio, resistance, flexibility, nutrition and general health matters.
- Pass on their knowledge of the correct technique and best method of attack.
- Offer a variety of different exercises to keep you keen and improve your fitness.
- Commit to turning up to each session and ensure you do too.
How to Choose a Personal Trainer for you
You could either find a personal trainer at your local gyms or health centres, it is also
Personal Training
possible nowadays to find one via social media. A tip before you commit is to watch the personal trainer beforehand to see how they engage with their clients and how they work them, they may be too regimented for you or not as engaging as you require. Are they committed to the workouts and to getting the best results for their clients? It’s important you feel comfortable with the trainer, since you are paying the money and you’ll be working closely together for a long period of time.
Is He/She A Registered Personal Trainer
It is always best to make sure the trainer is registered with a reputable fitness organisation and can provide the credentials and qualifications for what they offer.
A few other things to consider when choosing your preferred personal trainer include -
- Do you prefer training at a gym or outdoors? Will the trainer find around your needs? Do you attend the same gym?
- If you have an injury, illness or are pregnant does the trainer have experience modifying training sessions to suit you?
How Long Does Personal Training Take?
A general Personal Training session will go on for a minimum of 30 minutes and could be 1 to 5 sessions – however many you wish for and the trainer can offer. Most sessions will go on for around 45-60 minutes to allow for warming up and cooling down as well as the main exercise and feedback. Most people sign up for multiple sessions over several weeks and extend meets as they get further into a programme. Trainers do seem to offer deals and incentives for good customers.
How Much Does a Personal Trainer Cost?
Personal trainers can charge any amount – it also depends on the size of group, exercise, equipment and so on. Generally, the more experienced the trainer, the more they charge.
Personal Training Outdoor Running
How to Become a Personal Trainer
If you love exercising, are a good listener and enjoy motivating others to keep fit you might even consider a career as a personal trainer.
Some Reasons Why You Might Need a Personal Trainer
- You’re not seeing the results from your own efforts
- You don’t know where to start
- Boring same old workouts are not doing it for you
- You need a new challenge
- You have a specific need or issue
- You want to workout at home or outdoors
- You’re training for a new challenge or event
- Need that push and the motivation
- Live a Healthier and Fitter Lifestyle
Find a Local Personal Trainer Now
Getting in touch with a personal trainer is a great way to get personal attention so you can attain your fitness goals in a safe, fun and motivating way – so what are you waiting for?
